Looking for a massage in Horsham?
If you are searching for a massage in Horsham, you probably already know of the benefits of massage for sports injuries, or for relaxation, but there are many other benefits of massage that you may not be aware of:
We know sitting is not good for us. Long periods sat behind desks can cause long term problems with the lower back, shoulders and neck, but sitting also affects the stomach and digestion leading to other related problems. If you are in the Horsham area, Massage Solutions can alleviate these problems by counteracting the imbalance of sitting through several combined massage techniques, including Remedial Massage, Sports Massage and Deep Tissue Massage.
Anxiety and Depression
“Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing,” says Tanason.
The gentle techniques used in a relaxing massage can help to release stress and tension and aid with blood circulation, all of which can improve your mental state. If you are living in the Horsham area and are suffering with mental issues or mood related problems, speak to Lesley at Massage Solutions who can design and provide a confidential and discreet treatment programme.
Headaches and Migraines
Headaches and migraines are often caused by tension in the muscles around the head which tighten and restrict blood flow. As with anxiety and depression, a relaxing massage can help relive the stress and allow the blood to flow freely, releasing pressure and stress.
Not only can massage encourage a restful sleep, it can also helps those who can’t otherwise comfortably rest. A relaxing massage relives stress and tension and improves blood circulation, which in turn helps a person to relax at night and enjoy a better night’s sleep.
“Massage promotes relaxation and sleep”
According to research from the University of Warwick, massage helps babies and children sleep better and cry less.
If you live in the Horsham area and are having trouble sleeping, speak to Lesley at Massage Solutions who can help devise a programme of treatment to improve your sleep patterns.
A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease).
Massage Solutions practices massage from two clinics in Horsham at the Bluecoat Sports Centre and Protea Beauty clinic. When you book an appointment you can choose which location in Horsham is best suited to you.
Bluecoat Sports Health & Fitness Gym
Therapies on offer at both Horsham clinic locations include:
- Sports Massage Horsham
- Remedial Massage
- Lymphatic Massage Horsham
- Deep Tissue Massage Horsham
- Senior Massage
- Relaxing Massage Horsham
- Full Body Massage Horsham
- General Well-being
If you are in the Horsham area and require a massage therapist horsham for relaxation or for a sports injury, then please contact me and I can arrange a massage appointment at either of the above locations.