If you have suffered a muscle, ligament or tendon injury from participating in sport then a sports massage could be just what you need to ease pain, increase movement and aid a quick and full recovery.
If you live in the Horsham area of West Sussex, then Massage Solutions are the massage experts to speak to for advice and treatment.
Sports Massage Horsham
The techniques used in sports massage have been created to reduce swelling, improve circulation and increase movement, resulting in the reduction of pain through injuries caused through sport but the same techniques can also be applied to other injuries caused through work or lifestyle. Injuries could include:
- Long term repetition
- Piriformis syndrome
- Acute and chronic back pain
- Neck pain
- Frozen shoulder
- Headaches and migraines
- Tennis elbow
- Knee pain
- Plantar fasciitis
- Nerve compression
If you live in the Horsham area and like to keep fit, then you may be a regular visitor to the Bluecoat Sports and Fitness Gym at Christ Church. The centre offers a modern gymnasium, fitness suite, swimming pool and fitness classes. Massage Solutions offers a massage clinic at the Bluecoat centre, where you could have a relaxing massage treatment after you have exercised or benefit from a Sports Massage before exercising in order to help prevent injury or further damage to an existing injury.
What is Sports Massage?
Sports Massage is set of massage techniques that deal with the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons that are prone to injury through sport. Sport Massage can be used before and after participating in sport to help prevent injury, but it can also be used to aid healing when an injury has occurred during sport.
Techniques employed by sports massage practitioners have been developed to ensure effective and efficient results are gained by the following:
- Improving circulation & lymphatic flow
- Assisting in the removal of metabolic waste
- To sedate or stimulate nerve endings
- Increasing or decreasing muscle tone
- Increasing or decreasing muscle length
Where can I get a sports massage in Horsham?
Massage Solutions practices sports massage from two clinics in Horsham:
Bluecoats Sports and Fitness Centre
The Bluecoat Centre is situated near to the A24.
Find out more about The Bluecoat Sports and Fitness Centre Horsham
Protea Health and Beauty clinic
The Protea Beauty Clinic offers a comfortable and private treatment room and ample parking outside. The clinic is situated on Crawley Road, Horsham, just off the main B1295.
For Directions to the Protea Beauty Clinic please follow the ‘Directions’ link on the map below: